Avarakkai Poriyal
Avarakkai (Broad Beans) is a country vegetable (நாட்டு காய் ).
Rich in vegetable protein and fibre.
Rich in vegetable protein and fibre.
This Vegetable has many medicinal and weight loss properties.
Ingredients Needed:-
1. Avarakkai washed thoroughly and cut into small pieces (I used 250 grms)
2. Salt to taste
3. Turmeric Powder
4. Hing.
Ingredients for Tempering:-
1. Oil 1 tsp
2. Mustard Seeds
3. Urad dal
4. Curry leaves
Ingredients to pound:-
1. Grated Coconut 1-1/2 table spoon
2. Dry Red Chilli -2
3. Cumin Seeds -1/4 tsp
Method:-
2. Add cut Vegetables, Turmeric powder, Hing and Salt.
Mix thoroughly, sprinkle some water, cover and cook till vegetables become soft.
Mix thoroughly, sprinkle some water, cover and cook till vegetables become soft.
Different type of Avarakkai Poriyal is ready to enjoy with Sambar and Rasam .
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