Monday, January 18, 2016

Kuthiraivali Vegatable Adai - குதிரைவாலி வெஜிடபிள் அடை

Adai made with kuthiraivali rice instead of regular rice.
 
Nowadays Siru Dhaniyam (Millets) is popular among food lovers and weight watchers.
 
With Millets many interesting dishes can be made.

Ingredients Needed:-
1. Kuthiraivali Rice  - 1 cup
2. Channa dal (Kadalai paruppu)  - 3/4 cup
3. Tuar dal (Thuvaram paruppu)  - 1/4 cup
4. Red Chilli according to taste
5. Salt to taste.
6. Hing / Perungayam  (optional) 
7. Oil to cook Adai 

Vegetables Needed:-
1. Carrot - grated 
2. Onions - finely chopped
3. Cabbage - finely cut
4. Coriander leaves - finely chopped
6. Green Chilli - finely chopped
7. Ginger grated (optional)
8. Curry leaves - finely cut

குதிரைவாலி வெஜிடபிள் அடை
Method:- 
1. Wash and soak Dal, Red chilli and Kuthiraivali rice separately for 3 hours.

2. Grind  first chillies and Kuthiraivali rice to fine paste and then add dal and grind coarsely.

3. Add salt, hing/ Perungayam and Finely chop/ cut the vegetables 
 
4. Mix all vegetables with Adai batter.

5. Heat tawa  pour this batter little and spread like thick dosa. 
 
6. Sprinkle oil on sides and cook well both the sides till golden brown on a moderate flame.
 
 
 
With all these mixed vegetables this Adai is thick and nice.

குதிரைவாலி வெஜிடபிள் அடை
Notes:-
1. This Adai can be made with other Siru Dhaniyam like Samai, Varagu and Thinai.
2. Adding Ginger and Perungayam optional.
3. Any greens like murunga keerai, mulai keerai also can be added to make this Adai (முருங்கை கீரை / முளைக் கீரை)
4. This Adai will be very soft so even elders can have this.
5. Serve this Adai with Avial, chutney, ghee and sugar or with jaggery.
6. Crushed jeera /cumin seeds can be added. This gives nice flavour to this Adai .
7. This measurement makes 8 Adais.

4 comments:

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