Tuesday, March 13, 2007

Vegetable Paratha

Whole Meal Paratha with Vegetables and Less Oil.
Lunch Box recipe.
My version is slightly different from Vineela's

vegetable Paratha

To make Dough:
1. Wheat flour 1 cup
2. Water to knead
3. Salt to taste
4. Oil 1 tsp

To make the Vegetable Stuffing:
1. Carrot 1/2 chopped
2. Boiled Potato 1
3. Cabbage 1/4 cup chopped
4. Cauli Flower 1/4 Cup
5. Onion 1 chopped finely
6. Coriander leaves
7. Coriander Powder 1/2 tsp
8. Red Chilli Powder 1 tsp or according to taste
9. Ginger Garlic Paste 1/4 tsp
10. Salt to taste
11. Oil 1 tsp

Vegetable Paratha Stuffing

1. Knead the Wheat flour and keep it aside for 30 minutes.
2. Steam all Vegetables and mash them.
3. Heat Oil in a Kadai add Chopped Onion, Ginger Garlic paste
and Saute for a minute.
4. Add the boiled Vegetables, Coriander, Red Chilli powder, Coriander Leaves
and Salt and Mix thoroughly.
5. Cool it and make Medium size balls.
6. Take kneaded Dough, Roll in to thick circle and keep the
filling and close it nicely without any gap.
7. Heat Tawa and shallow fry both sides applying Oil or Ghee and serve hot.
Have this Paratha with Pickle and/or Curd.

Vegetable Paratha

1. Whenever making a Stuffed Paratha, the kneaded dough should not be too thick.
2. Roll the dough with stuffing gently, to keep the Stuffing intact and to avoid coming out.
3. For more flavour, add Garam Masala powder to the Vegetables.

This is my Submission for Coffee's MBP (Lets Roll)


Sia said...

lovely entry for MBP. i am too lazy to roll parathas. but have to do something for coffee's event:)
thanks for the tips MT. will keep them in mind when making stuffed paratas:)

USHA said...

Hi MT,

Wonderful entry for MBP.Veg.Paratha looks perfect..

FH said...

New template!!:)) Looks great MT.

I love the parathas,all in one healthy meal.Great entry and thanks for the recipe your version:)

indosungod said...

MT Paratha looks good. paratha any day.

Anupama said...

Hi MT,
I make similar parathas and we all love them because they are so nutritious and wholesome. I first heard of this mix veg paratha on a tv serial in india. In the serial the actress called them Purna Parathas. Purna meaning complete in marathi. I call them the same now.

Anonymous said...

Great parathas...~pass me the chai~...I want some...I am hungry now...thanks for sharing...they look great

Vcuisine said...

Nice Entry and doesn't need any side dish. Very nice. Viji

Anonymous said...

Hi MT, what a pretty, colorful paratha this is -- and so good for you with all those veggies! Thanks for sharing :)

Bong Mom said...

Great Enetry MT for MBP. But I am not good at making parathas much so am dreading Coffee's event :)

KF said...

Perfect paratha!!Health too .I will try this

Anonymous said...

Hi MT,

Very nice and healthy.When rolling paranthas my filling comes out and it gets a mess.Thanks for ur tips I guess it shud work this time.


Maneka Nirmal said...

it looks yummy...veggie parathas r the best way to make kids eat a healthy meal..good work !

Rajani Rayudu said...

Nice looking parathas. yum yum.........

Anonymous said...

Great parathas that mix the goodness of many vegetables. Thank you for the same. The vegetables cooked and made into balls for the stuffing look good and appetizing. I like your subtitle a lot.

Anonymous said...

Now, who wouldnt want these parathas? Can I have one please?

Vaidya Aparna S. Pattewar said...

Hey very nice combination of lots of vegetables & nutritive too.
Thanks for sharing this.

Menu Today said...

Hi Sia,
Thank you very much. Keep visiting.

Hi Usha,
Thanks a lot.

Hi Asha,
Thanks you so much.


Hi Anupama,
I like the name purna Paratha.. Thanks.

Hi Dilip Sir,
Thanks a lot.

Hi Viji,
I agree with you, in my house we have this paratha with pickle. Thanks.

Hi Linda,
Thanks, keep visiting.

Hi Sandeepa,
Hope to see you in next MBP event.

Hi KF,
Please do let me know the result when you try this.Thanks

Hi AR,
Try this method and let me know. Thanks.

Hi Maneka,
Thanks, keep visiting.

Hi Rajani,
Thanks for visiting my blog. keep visiting.

Hi Pritya,
Thanks a lot for your kind words..

Hi Hema,
Yes, you are welcome. Thanks for visiting.

Hi Dr. Aparna,
Thanks, keep visiting.

Latha said...

Hi Mt,
The veggie parata looks really nutritious and tasty! Will book mark this!